Sunrise to Sunset - Ridhi Dogra
Day starts around: Normally at 9 a.m.
That First thing in the day: Guzzle down a bottle of water and meditation
Tips for Breakfast, Lunch, and Dinner: I believe in the old philosophy. Eat like a king, lunch like a prince and dinner like a pauper :)
Anxiously wait for: Sunset. I have always loved the energy around that time. It's a moment to reflect on the hustle bustle of the morning and gear up for the chill of the evening time.
Feel lazy to: Talk. I need peace and quiet first thing in the morning.
While travelling you:
Tring Tring… For sure telephonic calls: My father, Raqesh and the person I am going to meet on the other side!
Daily Workout regime: I workout every day and believe you can really eat whatever the hell u want to if you exercise daily! Seriously!!!
Mantra for being fit: No to white/fried or oily food. Control on sweet cravings and fill your plate with vibrant colors.
Activity to unwind from stress: Movies, reading and writing
Day ends with: Always a prayer of gratitude. That's actually how I put myself to sleep. It’s better than counting sheep!