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Rishina Kandhari is a gym and martial arta freak. Recently, the TV actress has been spotted going to the gym on her cycle. As she always does spinning and warm up before her usual exercise, cycling outside seems more interesting to her. It also burns more calories than spinning (indoor cycling).

Salman Khan has spotted cycling outdoor many times before. Is Rishina following his footsteps (or cycle wheels)? "Nope", clarifies Rishina. "I am a fan of Salman. I love cycling from many years, not because of Salman. I always had a cycle. Every Sunday I play with my daughter. Instead of running behind her,I prefer enjoying bike ride along with her. Earlier, it was for once or twice a week but now I've decided to go gym on cycle. Given a choice,I will always prefer cycling or walking over car".

The actress was taught cycling by one of her cousins. She also has vivid memory of her childhood. "I used to go to my school bus stop on cycle and our watchman would take back cycle home. While returning, the watchman would again wait at the bus stop with cycle and I used to ride to my home."

No doubt this regime helps Rishina not to look like a 7 year old's mother. "When You are fit, you look younger than age. Feel young and look young is my mantra", explains Rishina "I am a happy-go-lucky person. Ups and downs are a part of life but I don't let my emotions take a hold of me. Active people are less troubled. I am adventurous and like wild things.However busy I will be with work and family things, I find at least one hour of 'Me' time in a day. It's essential. And above all, I love myself."

- Jigna Shah